Can a healthy diet help with hair loss and can a poor diet be one cause of it?
Hence, from all the above, it can be seen that people who have a poor diet or eating disorders such as anorexia and bulimia, are at an increased risk of temporary hair loss due to nutritional deficiencies that weaken their hair shafts and follicles. Thus it is important to have a proper diet. A healthy and balanced diet will definitely help in improving your hair condition as well as stop it from falling due to any diet related deficiency.
