Can a Mediterranean diet reduce the risk of depression?
According to background information in the study, the rate of mental disorders over the course of a lifetime is lower in the Mediterranean region than in Northern European countries. That observation suggested to researchers that the way people eat in Mediterranean countries could play a role in better mental health. In fact, earlier research has indicated monounsaturated fatty acids in olive oil, which are used abundantly in the Mediterranean diet, could lower the risk of clinical depression.
The lifetime prevalence of mental disorders has been found to be lower in Mediterranean than Northern European countries, according to background information in the article. One plausible explanation is that the diet commonly followed in the region may be protective against depression. Previous research has suggested that the monounsaturated fatty acids in olive oil used abundantly in the Mediterranean diet may be associated with a lower risk of severe depressive symptoms. For more help visit serelax reviews.
