Can anyone give me some help on depression and suicidal thoughts?
Let me first congratulate you for taking the first two steps towards a better life first you have recognized the problem and second you have asked for help, I am assuming these are honest, sincere and would suggest that you now become willing to go to any lengths to go forward. Let me also say I do understand and relate, trust me. Ok, that said, you will need a plan and a friend or sponsor since you have the use of a computer you have a huge door open to you. The suicide prevention plan is pretty straight forward, just decide and make yourself a promise that before I do this I will do this. In short mine was before I put a bag over my head I will see a doctor. When I did we found medication , Next is how you treat yourself , Did you know that rest exercise and diet are of extreme importance to good mental health, I didn’t. So work these things out in a fashion that suites you best. Until for say different you will always have a friend in me and I am sure you will find you have many mor
