Can anyone suggest simple remedy to avoid migraine headache and how to cope up with migramine headache?
Unfortunately there is no way to prevent migraines but you can try to manage them. I agree with a lot of the other answers- drinking plenty of water is always good. The main thing to remember is that everybody is different. What works for one person may not work for the next person. So it’s important for you to keep a migraine diary or journal so you can write down everything that happened before your migraine- including what you ate, your stress levels, the weather, etc., as all these can be migraine triggers. Once you figure out what your triggers are, you may be able to stay away from those things and lessen the frequency. There are daily medications you can take like Topomax- but they don’t prevent migraines, they just help to lessen the frequency and in some cases the intensity. Also there are a number of products specifically for migraine pain. I’ve tried all of them but the one that works best for me is the Imitrex 100mg tablets. Good luck, I know and understand your pain becaus
There is no shortage of headache relief medicines on the market. And painkillers have their place. Take acetaminophen, aspirin or ibuprofen according to package directions at the first sign of a headache. You can often nip it in the bud. But then again, if headache relief were that simple, you wouldn’t be asking this question. Or perhaps you’re interested in a nondrug approach. If you have a headache right now, the tips that follow will help you feel better fast. Some will work for tension headaches, others may help your migraines and some just might help you prevent your next headache, whichever kind it is. 🙂 Women doctors agree that it’s a good idea to experiment: Headache remedies work differently for different headaches, for different women, at different times. Thumbs up, pain down. Place your thumbs right in the center of each temple. Massage firmly using a circular motion for a minute or two, or until you feel relief. If I catch it early enough, I find that I can sometimes stop
