Can DIM supplements help me lose weight without a strict diet and regular exercise?
DIM is not a magic bullet that cancels out dietary and lifestyle indiscretion. The key to fat loss with DIM is carbohydrate restriction and an emphasis on aerobic exercise. When using DIM to assist fat loss, the preferred diet limits carbohydrate intake to low-glycemic foods, including broccoli, celery, green beans, zucchini, and salad greens. These produce the smallest increase in blood sugar levels. . . . Along with DIM supplements, an exercise routine that includes long aerobic workouts will put you solidly in a fat-burning mode and step up your metabolic rate. With DIM, you will increase the release of stored fatty acids and speed up your fat loss. The goal of fat loss with DIM is to preserve muscle mass while reducing body fat with a healthy but carbohydrate-restricted diet.
