Can energy-saving techniques and wise use of joints reduce arthritis pain?
Using your joints wisely means doing everyday tasks in ways that reduce the stress on painful joints. Saving your energy means “listening” to your body for signals that it needs to rest. It also means learning to pace yourself so you don’t become too tired. Here are a few guidelines for using your joints wisely and for saving your energy: • Be aware of your body positions. Avoid activities that involve a tight grip or that put too much pressure on your fingers. Use self-help devices, such as jar openers, reach extenders, zipper pulls, and buttoning aids. These aids put less stress on your joints and make difficult tasks easier. • Use your largest and strongest joints and muscles. For example, use a shoulder bag to carry items. This protects painful elbow, wrist, or finger joints. When you lift or carry objects, spread the weight of the object over many joints. This prevents you from placing too much stress on one joint. • Avoid holding one position for a long time. Move or change posit
