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ANS. In the gym your exercises entail using weight machines, treadmills, exercise bikes, ski machines, rowing machines and of course aerobic workouts. The preceding workouts will burn some muscle (approx. 25%) and fat (approx. 75%) for energy. Anaerobic exercise (properly performed at home) will burn almost 100% of body fat for energy, by challenging the muscles in such a way as to help build muscle and strengthen them.
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ANS. In the gym your exercises entail using weight machines, treadmills, exercise bikes, ski machines, rowing machines and of course aerobic workouts. The preceding workouts will burn some muscle (approx. 25%) and fat (approx. 75%) for energy. Anaerobic exercise (properly performed at home) will burn almost 100% of body fat for energy, by challenging the muscles in such a way as to help build muscle and strengthen them. NOTE: Please read article in "DOCTORS JOURNAL" dated.
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CAN EXERCISING AT HOME BE AS BENEFICIAL AS EXERCISING IN THE GYM, USING WEIGHTS, MACHINES AND AEROBIC CLASSES?
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