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Can fat or grease be used when cooking with nonstick utensils?

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Can fat or grease be used when cooking with nonstick utensils?

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A. Yes. Any type of solid shortening or cooking oil may be used when cooking with nonstick utensils. Except for eggs and baked goods with a high sugar content, no shortening or oil is needed to keep food from sticking. This is a definite advantage to people on low-fat diets. Another great way to grease your pans is to use a light Pam spray.

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