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Can Full Weight Training Range Of Motion Increase The Risk For Muscle Injury?

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Can Full Weight Training Range Of Motion Increase The Risk For Muscle Injury?

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Bodybuilders seeking maximum muscle gain frequently focus upon range of motion when attempting to intensify a workout, with some abbreviating the distance of each rep in order to use more weight, with other bodybuilders focusing upon the widest range of motion in order to stimulate the greatest number of muscle fibers for each weight lifting workout set. Obviously, the disparity between these two philosophies leaves most bodybuilders wondering which technique is more effective, and many bodybuilders, due to articles espousing the advantages of full range bodybuilding form, gravitate towards a lengthy range of motion, believing that they will achieve superior muscle building results.

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