Can hyperventilation causes muscle spasms in the shoulders?
the more common problem you are having is because of pinched muscles and/or nerves in your back. If you have pinched nerves it feels like what one would call pressure in your chest area, the muscles aren’t operating 100% and it is hard to take deep breaths. Here is how you can release your back to untrap the nerves and muscles there: Back: Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and press on them and hold. After 30 seconds slowly lower your body forward, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but remain there for another 30 seconds. Then reverse your hand positions and do your right side. Because you mentioned the chocking affect you might also want to release the muscle under your chin. When tight this muscle also narrows the passageway in your throat which goes into your chest as well. Releas
