Can I Avoid the Computer Eye Strain Symptoms but still work effectively?
Eye strain is bound to happen once in a while if you are focusing on something for too long. However, this does not mean you have to quit your day job. You can take some measures to prevent this from occurring on the job and minimizing your chance of suffering from eye strain. The first step in your plan of action is to visit an eye doctor. They will be able to tell you if you need corrective lenses, if prescriptive eye drops will help, or if there is an underlying problem causing the eye strain headache and other symptoms. Keeping your eyes in check is the first step to overall health. Try to blink throughout the day. It sounds silly but when working on a computer, you blink less than five times the normal rate, which can cause some of the symptoms of eye strain like dry eyes, headaches and itchiness. And, finally, break throughout the day. Give your eyes the rest they deserve by focusing on other tasks sporadically throughout the day. These tasks could be making a phone call, filing
