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Can I cure a Slip Disc ( Disc Herniation ) with exercises?

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Can I cure a Slip Disc ( Disc Herniation ) with exercises?

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Yes. Disc Herniation can be kept in control and pain can be reduced significantly (in some cases even cured) through Corrective Mobilizations, Stretches and Exercises. In some cases an operation is the only answer. But in many cases operations can be avoided with the right exercise therapy.

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