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Can I do Pilates while preganant?

April 26, 2017pilates preganant

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Can I do Pilates while preganant?

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If you are a regular practioner and have developed a strong powerhouse, you are encouraged to continue your practice through your pregnancy to maintain your strength. Doing so can help to aleviate back problems, siatic nerve pain and other common complaints associated pregnancy. However, you cannot begin practicing Pilates after becoming pregnant; doing so can cause serious health concerns.