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A. Absolutely. In fact, SuperSlow® is used in post rehabilitation programs where strengthing the muscles safely is necessary to achieve greater range of motion and help alleviate pain. Because you are working at such a slow and controlled pace, SuperSlow makes it the safest way to build muscle. Further, the equipment we use at CityWide SuperSlow is designed specifically for safety.
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Can I do SuperSlow with a bad back, knee or shoulder injuries, or other physical limitations?
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