Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
If you need to substitute soy products for dairy, then please apply limits and similar quantities as per recommended in the Total Wellbeing Diet. Check that the dairy and soy foods have similar protein, calcium and other nutrient levels. Read the Breads and cereals and the Total Wellbeing Diet fact sheet.
