Can I go from doing zero push ups to 50 push ups over six months?
Your body is designed to adapt to new challenges. It’s completely realistic to believe you can do this. However it will be increadibly difficult to go from 0 to 50 in 2 minutes. For starters I’d considder getting a personal trainer to help you develop a program for achieving this goal. When you build muscle you’ll need Calcium and Vitimin C and protien to build the structure. You’ll need to be irrigated so that your body can process the minerals into muscle and you’ll need proper circulation. The process of building muscle is damaging the muscle tissue through strain and causing it to swell, inside the swell the Calcium and C work to build the flesh up and make it more durable, protien fuels this process. The best excercise to help you do push-ups is, not shockingly, push-ups but it is best to work at a variety of upper arm excercises for ballanced muscle growth. Stretch and warm-up the arms before you begin to increase blood flow. Don’t work a muscle group two days in a row so that mu