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CAn I lose weight if I eat 500 to 900 calories a day?

April 26, 2017calories diet EAT Fitness Health lose weight

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CAn I lose weight if I eat 500 to 900 calories a day?

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Yes to start with you will lose weight , but and your metabolism will adjust to that very small amount of food each day, so when you finish your diet and try to increase you daily amount you will put on weight and probably more.Stick to about 1200 calories a day and with that amount of exercise you will lose weight safely, good luck.