Can I remove the insoles of Adidas sneakers?

adidas remove sneakers
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Can I remove the insoles of Adidas sneakers?

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Bart Allison

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I have a pair of Adidas running shoes, purchased because they run shallow and narrow as cholly pointed out above. I replaced the insoles with “athletic” insoles, and now they are slightly too tight, so be aware that the difference in thickness between the Adidas insole and the replacement might change the fit. Also, it was hard to find replacement insoles where the arch support of the insole matched up with the Adidas’ arch support. Once you start the ripping process (or have your dogs start it for you…), it’s not that hard to continue pulling, and it doesn’t damage the structure of the shoe. At least, it didn’t on my pair.

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