Can i substitute vegetable oil for canola?
On One Hand: Vegetable Oil Includes CanolaAccording to Nutribase.com, vegetable oil includes any oil not derived from an animal. This includes soybean oil, canola oil and many other plant-based oils. In many recipes, these oils are interchangeable. If you’re frying with these oils, it may be advantageous to use another oil instead of canola because canola has a lower smoke point.On the Other: Canola May Be Healthier than Other OilsAccording to Web MD, canola oil “is among the healthiest of cooking oils.” It has the added benefit of being very low in saturated fat–lower than any other popular cooking oil. Replacing canola oil with another vegetable oil may increase the level of saturated fat in a recipe. While olive oil is another healthy oil, extra virgin olive oil has a distinctive flavor that may not fit well with many recipes.Bottom LineIf you are frying, or are not concerned about the level of saturated fat in the recipe, you can substitute another cooking oil for canola as long a
