Can I Take Flax Oil Capsules?
The key words to the report you’ve read are ‘helps’ and ‘maintain’. I.e. flax oil might assist in keeping your blood pressure healthy if its already in a suitable range. If you have high blood pressure the best thing to do to reduce it is to partake in regular cardiovascular exercise and identify (and eliminate) sources of particular stress in your life. Within 4 weeks of starting a suitable exercise program one of my clients blood pressures dropped from a dangerously high hypertensive to a high normal pressure. They also lost 9lbs from the increase in activity (and continue to lose weight now). There are no magic pills out there unfortunately, the best way to maintain a healthy equilibrium in the body is regular exercise and a healthy diet.
