Can I use BetterMilk if I am lactose intolerant?
Most likely, but consult with your physician or dietitian. GMP contains about 0.1% lactose and prepared BetterMilk has trace amounts of lactose (about .01g/serving). Cows milk contains 3-8% lactose (6.7-17.9g/serving), depending on the variety. BetterMilk has less lactose than Lactaid milk, which is designed specifically for lactose intolerance.
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