Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Can I use my PowerLung as a respiratory warm-up machine?

April 26, 2017Machine powerlung respiratory warm-up

0

Posted

Can I use my PowerLung as a respiratory warm-up machine?

1 Answer

0

Posted

Using PowerLung before you exercise or race is an excellent way to warm-up and stretch your lung muscles. Set PowerLung on a resistance setting much lower than you normally use and do 3 reps of 10 breaths each, with a one minute break between reps.