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Can Lightly Bouncing on an Exercise Ball Help the Lymphatic System?

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Can Lightly Bouncing on an Exercise Ball Help the Lymphatic System?

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Your lymphatic system helps to remove toxins from your body. You can assist your lymphatic system’s function through bouncing. A stability ball, or Swiss ball, provides a supportive base for bouncing exercises without impact on the joints of your body. Exercise balls can be purchased at any sporting goods store and are inexpensive wellness tools.

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