Can massage help reduce swelling of hands and feet?
Swelling in the hands, ankles and feet occurs in about 75% of pregnant women. If your are experiencing mild swelling and it is not accompanied by signs and symptoms of pre-eclampsia(see http://www.preeclampsia.org) then there is no need to worry as it is quite normal. Massage is safe and extremely effective in decreasing swelling. Your massage therapist will elevate your legs and use long, gentle stroking movements towards your heart. Manual lymphatic drainage may also be useful.
