Can Pilates help recovery from an illness or injury?
Pilates exercises are particularly safe for people recovering from an injury or accident because they are so controlled. It is a safe form of exercise for a wide range of medical conditions including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis. Pilates apparatus helps the body to regain functional movement after an injury by re-aligning damaged muscles, therefore aiding the body’s re-balancing and recovery process.
