Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Can Pilates help recovery from an illness or injury?

April 26, 2017help illness injury pilates recovery

0

Posted

Can Pilates help recovery from an illness or injury?

1 Answer

0

Posted

Pilates exercises are particularly safe for people recovering from an injury or accident because they are so controlled. It is a safe form of exercise for a wide range of medical conditions including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis. Pilates apparatus helps the body to regain functional movement after an injury by re-aligning damaged muscles, therefore aiding the body’s re-balancing and recovery process.