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Can someone lose weight from not eating all day?

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Can someone lose weight from not eating all day?

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Reducing caloric intake will force your body to convert fat into glucose and you will lose weight but if you final meal consist of to many carbs or simple sugars much of it will return to fat as the form of triglycerides but it also depends on your body type or state of health it generally is not good to do that because the body needs proper fuel throughout the day. A good weight loss program should involve plenty of short burst exercises and a diet that is rich in good fats such has red meat even hamburger.Your body will convert cholesterol’s into fat burning hormones via the adrenals etc.. Fasting does have digestive benefits and even makes your cells more sensitive to insulin so doing this once in a while is ok as long as your ”Final Meal” Consist of heavy fats minimal sugars and just a little normal carbs such as rice or a little pasta.

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