Can vibration therapy equipment be used for more than ten minutes?
Yes, you can use the machine more than ten minutes a day, but it may be too much for some people because ten minutes on the machine is like an hour in the gym. To start, try ten minutes every second day to see results. If you are in a healthy state and your body is not fatigued, you may want to try more time on the machine. Many people use the machine twice a day: ten minutes in the morning and ten minutes in the evening. This is equivalent to two hours in the gym and it may be too much for some people. It’s recommended to take a day or two off per week minimum to recover.
