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Can vitamin B6 relieve the symptoms of pre-menstrual syndrome (PMS)?

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Can vitamin B6 relieve the symptoms of pre-menstrual syndrome (PMS)?

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Studies have shown vitamin B6 to be effective in alleviating some symptoms of “PMS” in some women, such as breast tenderness, headaches, tension, irritability, and bloating. A general dosage range of 50-100mg/day is recommended and considered safe.

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