Can Vitamin D and Calcium Improve Bone Density?
Human body needs number of minerals and other essential vitamins to fulfill the needs which are very important. There are various sources of getting these things easily. But the main thing is that human body needs these things in form of eatables or at least in form of digestible for the human digestive system. Vitamin d and calcium both are quite necessary for human body as these two are responsible for the development of skeleton and strength of bones. Vitamin d is required by the young growing children for their growth and development of skeleton. In the same way calcium is most important mineral needed by human body it is required by the bones and teeth for their strength. Also it improves bone density. Vitamin d and calcium are not commonly present in nature in the form of eatable to be acquired to fulfill the needs of human body. Sunlight is the most prominent source of vitamin d but nowadays it is not possible for everybody to get him/her exposed to sunlight to fulfill the need
Related Questions
- Currently, I take extra Calcium to increase bone density and I’m taking CoQ10 for heart health. Will I be able to eliminate those supplements from my daily nutritional regime?
- What role do calcium and vitamin D play in bone development and density?
- Does Citracal Plus Bone Density Builder contain calcium and vitamin D?
