Can you eat the skin of a kiwi fruit?

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Frank B Posted

Can you eat the skin of a kiwi fruit?

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42girl 42girl

Definitely! This is probably the healthiest way to eat kiwis since the skin of fruits contain the most vitamins and fiber. You should always try to eat the peel of fruits whenever possible. Just wash, pat dry and enjoy. 

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yes I eat Kiwi fruit skins for its health attributes…I know the kiwi fruit has high vitamin C in it …so why not use its skin to provide fibers to body ..

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Very much so. It almost triples the fiber content of this fruit. Just wash it well and ignore the fuzz. It also helps in keeping the fruit slices together. They don’t fall apart like they do when you use them in salads and such.

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Yes, but I always wash them first. I don’t eat the hard end though.

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Yes, you can. Most of the fibre in a kiwi fruit is located in the skin.

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