Definitely! This is probably the healthiest way to eat kiwis since the skin of fruits contain the most vitamins and fiber. You should always try to eat the peel of fruits whenever possible. Just wash, pat dry and enjoy.
Very much so. It almost triples the fiber content of this fruit. Just wash it well and ignore the fuzz. It also helps in keeping the fruit slices together. They don’t fall apart like they do when you use them in salads and such.