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Can you please explain antioxidants, free radicals, polyphenols, flavonoids, and catechins?

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Can you please explain antioxidants, free radicals, polyphenols, flavonoids, and catechins?

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Antioxidants help protect your body at the cellular level – where all health begins – by helping to eliminate free radicals. A diet rich in fruits, vegetables and tea is a great way to ensure that we get enough life-preserving antioxidants.

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