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Can I get enough creatine by eating a balanced diet?

balanced creatine diet eating
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Can I get enough creatine by eating a balanced diet?

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The average person consumes about one gram of creatine per day. Creatine is found in most red meats and fish. Good sources of dietary creatine include tuna, cod, salmon, herring, beef and pork. But, just the process of cooking destroys part of the creatine that exists in these foods. Remember, meat and fish contain a lot more than just creatine they also have cholesterol. Most meat, especially beef and pork, also includes high quantities of fat. One kilogram (2.2 pounds) of raw round steak contains only four grams of creatine, but 119 grams of fat. Porterhouse steak has a bit less creatine, but 325 grams of fat per kilo! You don’t want to clog your arteries with the fat and cholesterol from all of the meat or fish you’d have to eat just to get the creatine you need to improve your strength and power. What you need is a nonfat, non-cholesterol high-powered supplement called creatine monohydrate, and the best form is patented Kre-Alkalyn®: the first and only creatine that doesn’t convert

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