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Can’t I get enough Omega-3 fatty acids by eating more fish?

April 26, 2017acids eating Fatty fish Omega-3

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Can’t I get enough Omega-3 fatty acids by eating more fish?

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Eating fish is an important part of a healthy diet, however the U.S. Environmental Protective Agency (EPA) advises caution, especially for women of child-baring age, to the harmful effects of mercury levels found in both fish and shellfish. The EPA recommends some people limit fish and shellfish intake to 6-12oz. a week. CARDIOSTAT is a wonderful, toxin-free way to supplement the benefits of eating fish.