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Can I just do the Kegel Exercise without the Kegelmaster™ 2000?

April 26, 2017Exercise kegel

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Can I just do the Kegel Exercise without the Kegelmaster™ 2000?

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You CANNOT perform a Kegel exercise without resistance, in fact Dr. Arnold Kegel’s breakthrough idea was the incorporation of resistance. So without resistance you are just squeezing and accomplishing little. Imagine a body builder trying to build strong biceps by just squeezing his arms without ever lifting a weight. It would just be impossible! A true Kegel exercise requires resistance, and there is not a more effective or more proven device for accomplishing this than the Kegelmaster™ 2000 for Women.