Could a vibration platform workout replace my entire fitness programme?

Vibration platforms can increase isometric (static) and isotonic (dynamic) muscle strength, increase flexibility and mobility, improve co-ordination and improve core stability. The only training effect that regular training may elicit that a vibration platform cannot is to increase the size of the heart muscle. It really depends on your personal aims but in most cases, it is a great replacement for an entire fitness programme. ... more