Could a Vibrogym workout replace my entire fitness programme?

The Vibrogym can increase isometric (static) and isotonic (dynamic) muscle strength, increase flexibility and mobility, improve co-ordination and improve core stability. The only training effect that regular training may elicit that the Vibrogym cannot is to increase the size of the heart muscle. It really depends on your personal aims but in most cases, the Vibrogym is a great replacement for an entire fitness programme.  more