Could anyone give me a list of easily attainable high protein foods?
EVERYTHING has protein in it. =) Eating stuff like twinkies is the only way to miss out on protein. Beans, peas, lentils, nuts, seeds and even some pastas are VERY high in protein. If you eat a balanced diet and only eat junk food less than a couple times a week, you will never be deficient in protein. http://www.veganhealth.org/articles/prot… There have been vegan Olympic gold medalists and a vegan woman can create an ENTIRELY NEW,HEALTHY HUMAN BEING INSIDE OF HER. Many of these children stay vegan and grow up to be perfectly healthy adults. So just keep yourself educated about what you eat and don’t let anyone tell you that a veg diet is lacking anything essential. http://en.wikipedia.org/wiki/Carl_Lewis http://www.eatright.org/cps/rde/xch
