Could Carbohydrate Consumption Increase Body Weight?
There have been no consistent reports of long-term gains in body weight with variations in glycogen levels. Any weight that an athlete puts on as a result of carbohydrate ingestion is likely water weight gain. It should be emphasized that water weight gain may actually be advantageous to the athlete: Extra water is used to keep the body temperature down by sweating during high-intensity exercise. How Is the Carbohydrate Intake Increased? Admittedly, maintenance of a diet comprising of a large percentage of calories from carbohydrates is rather difficult. It should be remembered that carbohydrates contain less than one-half of the calories contained in fat. In addition to carbohydrate regimen, carbohydrate intake can be increased by foods, such as pasta, breads, grains, cereals, and beans. In addition to carbohydrates, these foods also provide vitamins, minerals, fiber and protein. It is essential to avoid simple and refined sugars, since they do not have any nutritional value. Carbohyd