Could I Have Some Sort Of Sleep Depression Or Whatever Its Called?
Stress tenses up both the body and the mind and makes it difficult to fall asleep or to stay asleep. If you have a school counselor or even a good friend to talk to about your problems and your issues with your bf, that could help. Even before the troubles with your bf, you were having a hard time falling asleep. Were there disturbing thought racing through your mind keeping you awake? What helped me a lot to fall asleep, especially when my mind was racing, was to lie in bed and listen to relaxation CDs, especially those that contain someone speaking with relaxing music in the background. I know you said that music does not help you anymore, but the combination of voice and soft music is very soothing. Many of these CDs are available on eBay for very low prices. A warm bath is a great way to help you to sleep (depending on the season). If you can’t take a bath, you can give yourself a foot massage with slightly warm massage oil, sesame oil, or castor oil from a health food store. A hel
