Could Milk Actually Help Aid Fat Loss?
The best way to lose weight fast is to reduce calorie intake and increase exercise. That’s something we hear all the time but for some reason it’s just not that easy to do. As they say, easier said than done. So sometimes we need a little help or a boost to keep us going along the weight loss path. Could milk actually be that boost we need? Imagine the excellent benefits. A food that speeds the loss of fat, even stubborn fat around the belly which is known to be linked with heart disease, and at the same time builds up muscle (which in turn burns more fat). That would be great, and studies show this is actually the case with milk. It has a double whammy effect of fat loss and muscle building which creates a chain reaction of fat loss. Now that is not to say that all you need do is sit and drink milk all day. In this case expect to put on pounds and not lose them. But combined with a sensible eating plan and some exercise, the addition of milk to your diet on a daily basis will speed up