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Could someone explain the theory of relativity in simple language please?

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Could someone explain the theory of relativity in simple language please?

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The Special Theory of Relativity was published in 1905 and deals with (frames of reference) objects separating with constant high velocities (close to the speed of light). In this first theory, Einstein stated that the speed of light was the absolute limit for all velocities and furthermore all observers, what ever their motion, must measure the speed of light to be exactly the same. Finally, only mass-less objects may attain the speed of light. However, massive objects contract in their direction of motion, their clocks slow down relative to observer’s clocks and they gain mass and thus inertia as they accelerate towards the speed of light. Einstein’s theory of General Relativity (1915) is a cause and effect theory. The theory describes the fabric of space-time as a medium that may be distorted by the presence of mass and energy. From his earlier relativity theory, Einstein had related mass and energy in the famous equation: – E = mc² From this concept, he described the curvature or d

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