Deli Meats: Is There a Nutritional Difference between Fresh Cut and Pre-Packaged?

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Deli meats, which are also known as cold cuts, are widely available in all groceries and supermarkets all over the world. Varieties include cooked ham, sausages, chicken breast, chicken roll, corned beef, bologna, kielbasa, pastrami, proscuitto, roast beef, salami, pepperoni and turkey breast. Some prefer freshly cut deli meat for its freshness while others go for the convenience of pre-packaged cold cuts that can help one avoid the long lines. As a concerned consumer, you begin to wonder about the nutritional difference between the two choices. more
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