Do anybody suggest abdominal exercise for 32 yr old lady?
Plank: Lie face down on a mat with elbows right next to the chest, palms facing down. Push off the floor, rising up onto toes and elbows with palms flat, back flat angling up from toes to shoulders. Hold abdominals tight, and keep the spine neutral. Tilt the pelvis and contract the abdominals to prevent the buttocks from sticking up in the air. Hold for 30 to 60 seconds, and then lower; repeat. Crossover crunches: Lie on the back with the knees bent and feet flat on the floor. Cross the right leg over the left leg so the right ankle is resting on the left knee. Place the fingertips to the side of the head just behind the ears. Begin a crunch, but twist the torso and touch the left elbow to the right knee. Return to the starting position and repeat for the desired number of repetitions before switching over to the other side. Side bends: Holding a dumbbell in the right hand, stand with the feet shoulder-width apart and the knees slightly bent. Place the left hand behind the head and slo
