Do athletes need extra protein or protein supplements to build muscles?
No. Muscles develop from training and exercise. A certain amount of protein is needed to help build the muscles but a nutritious, balanced diet that includes two or three servings from the meat/bean/egg group (6-7 ounces total) and two to three servings of dairy daily will supply all of the protein that the muscles need. Extra servings of protein in foods or protein supplements do not assist in muscle development. Unlike carbohydrates, protein cannot be stored in the body and any excess will be burned for energy or stored as body fat.
Yes. Without adaquate protien consumption, you will be spinning your wheels with reguard to your training program. No sports nutrition program is complete without proper adequate protein intake. Without enough high-quality protein, you are not going to grow at the rate you deserve to grow no matter how hard you train in the gym! A certian amount of protein is needed to help build the muscles but a nutritious, balanced diet that includes two or three servings from the meat/bean/egg group (6-7 ounces total) and two to four servings of dairy daily will supply all of the protein that the muscles need. DO NOT OVER SUPPLY. Extra servings of protein in foods or protein supplements do not assist in muscle development. Unlike carbohydrates, protein cannot be stored in the body and any excess will be burned for energy or stored as body fat. What should an athlete eat before, during and after exercise? The most important thing is to concentrate on eating a nutritious, balanced diet every day. Thi
