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Do eggs raise total blood cholesterol?

blood cholesterol eggs raise total
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Do eggs raise total blood cholesterol?

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If you eat an egg in the morning, you will have already met most of your entire allowance of cholesterol for the day—and most people have two eggs! Although eggs have only a little saturated fat, they do contain a lot of cholesterol. The current recommendation is that you can have up to four egg yolks a week. If you love eggs but want to cut down, remember that all of the fat and cholesterol are in the yolk, so feel free to substitute two egg whites for every whole egg. Substitute two egg whites for a whole egg yolk works well in recipes for cakes, pancakes and cookies. 2. Are egg substitutes good for you? Egg substitutes are no more than egg whites with a little yellow food coloring, vegetable oil, preservatives and emulsifiers added. This means they are low in cholesterol and fat—just like egg whites. They are convenient but more expensive than eggs, and the extra money pays for someone to take the egg yolk out for you and put it in a pourable container. What’s my suggestion? Stick w

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