Do Flax Seeds Help with Weight Loss?
Yup. It’s true. Flax seeds can help you to lose weight. How? Well, flax seeds are very high in fiber. Health experts have promoted the use of fiber for weight loss, and with good reason. Fiber makes you feel full because it absorbs fluid, then expands, which creates a satisfied feeling. Research supports the use of flax seeds for weight loss, too. It is proven to reduce blood sugar levels, and may even help to prevent type 2 diabetes! Healthy blood sugar levels are critical to achieving, and maintaining, a healthy weight. Flax seeds also have a whole host of other nutrients that make them a true superfood. They are known for their anti-inflammatory and anticancer abilities. So use flaxseed for weight loss–you’ll get lots of additional benefits! How do you eat flax seed? I don’t recommend using flax seed oil because it can go rancid so easily. It’s a very fragile oil, and must be kept away from any light and refrigerated at all times, or it will go bad. Some people have difficulty dige
