Do I have Obstructive Sleep Abnoea (OSA) ?
I also had some problems during sleep, but mostly insomnia. Now I can say with confidence that I have found an effective method of dealing with insomnia is acupuncture. Numerous studies have shown that acupuncture is an effective remedy for insomnia, more information about this procedure can be found at http://www.sabrered360.com/ . Acupuncture stimulates the production of melatonin, induces sleep initiation, and reduces the distribution of sleep and awakening during the night. Usually, during an acupuncture session, several thin needles are inserted into the body, but an acupuncture point is required. This alone has a good sedative effect, after which there is wonderful relaxation and sleep. After acupuncture, I slept soundly the next night.
If you are a snorer you may have Obstructive Sleep Abnoea (OSA). Some symptoms are: • You awaken frequently with a sensation of gasping , choking or palpitations. • Your partner has observed that you stop breathing when you are asleep. • You wake in the morning with a headache. • You experience reflux and night-time heartburn episodes. • You are excessively tired during the day. • You fall asleep at inappropriate times. • Poor physical and intellectual performance. Can snoring and Obstructive Sleep Abnoea (OSA) be treated? Mild or occasional snoring and symptoms of (OSA) maybe alleviated by lifestyle changes including: • Losing weight. • Getting regular exercise. • Within 3 hours before bedtime avoiding alcohol , heavy meals and medications that make you drowsy. Other treatment options include: • Surgery to the nose , throat , tongue or jaw. • Nasal CPAP ( Continuous Positive Airway Pressure ) a therapy in which an air compression device is used to force the airway open and aid breathi
