Do I have PMS????????
Considering that at least three of out of every four menstruating adolescent girls and adult women have PMS or premenstrual syndrome, there’s a good chance that you, also, have PMS. Before you can be sure that you have PMS, you need to journal your symptoms each day for at least two or three months. A diagnosis of PMS is possible only when both physical and mental or behavioral symptoms are present. A Simple Menstrual Cycle Journal Your menstrual cycle calendar exposes your symptoms so that their cyclic nature is clearly visible to your health care provider. Once you have kept track of your symptoms for two or three months, make an appointment at your gynecologist to show her your calendar. You can use any type of journal or paper you want to use; however, it’s easier to see a pattern developing if you use a standard calendar with plenty of space for writing on each date. Your word processing program should have a calendar template you can print and use, if you don’t want to use your r
